6-Week Online Training Program

$99 USD for a 6-week program

A consultation

  • a 20-minute video/phone chat, prior to the start of the program, to get a general idea of your current exercise routine, previous/current injuries or other physical limitations, your goals, challenges you might face, and lifestyle (e.g. how we find time for your workouts).

Personalized strength training and cardio program

  • Functional programs created specifically for your fitness level, to help you, feel like YOU.
  • Combination of strength and cardio training
  • All exercises require little to no equipment, so there are no excuses, you can do it anywhere!

Nutrition accountability (if needed)

Ready to get started?

Click HERE.

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